10 X 2 Snatch High-Pulls Off High Boxes (at hip) + 1 Snatch Off High Boxes – heaviest possible, rest 60 sec.
Demo w/ Instruction – Demo Sideview
Demo w/ Instruction – Demo Sideview
Notes: This is a complex performed off hip height boxes: perform 2 High Pulls, then 1 full Snatch. The demo videos are only for the full Snatch off hip height boxes.
55, 75, 85, 105, 105, 115, 115, 115, 125, 125, 125, 130, 130, 130, 130 Rough.
Wasn't feeling great so I just left the gym and went home deciding to come back and finish later. Work might kill me this summer. I think it's just trying to keep up my training and working 13 hours a day that is making it so tough. I am not willing to let my training suffer no matter if I do have to get up at 4am to train.
Strength/Skill
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – rest 45 sec.
26/25, 25/22, 18/16, 21/21 This was one 45lb plate with abmat between. Will definitely go two 45lb plates next time.
1b) 4 X 5 Weighted Strict Ring C2B(ring) Pullups – heaviest possible, rest 45 sec.
15, 20, 22.5, 22.5lbs.
1c) 4 X 15 Reverse Hypers – medium/heavy, rest 45 sec.
completed with red band.
Then-
3 rounds for time:
20 pistols
50 DU
400m Run with 20# med ball.
19:26
I am struggling right now. I have so many goals and dreams that I want to achieve and I am just lost as to how to go about achieving them. I need help from lots of people but I know I am the one that has to make the first step. There is so much more to life that I have not even seen or tapped into yet and I can't wait for what's to come. Lots of hard work and patience and dedication will get me there and keep me going. It's so hard to explain and I know I'm probably not making a lot of sense so I'll stop for now. On the verge of tears....just breathe.
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