Tue-Wed, 6/5-6/7

Working out at 5am is such a joy.....totally kidding.


Tuesday, 120605

Strength

Back Squat: 1X8 @ 75%, 1X5 @ 80%, 1X5 @ 85%, 1X3 @ 90%, 1X3 @ 95% – rest 1:00-2:00 between sets.

Notes: Percentage is based off of 120515

Back was feeling really tight because I think I tweaked it doing the C&J on Monday.  I still did the best I could though. 175x8, 195x8, 205x3, 210x3.  

Conditioning

“Diane”

Compare to 120207

21-15-9 of:

Deadlifts 225/155#
HSPU

For time.

Notes: Use Regionals standards for HSPU. If you just performed this at Regionals, do it again.

2:38 Disappointing.  Back was so bad today that I rubbed biofreeze on it immediately before the workout and the weight still felt like 200lbs.  At regionals in April, the weight felt like 95lbs.  2:24 at regionals. Had to break up the last set of 9 deads.....ugh who does that?  Had to be on my unit at the hospital at 6:40am so no time for anything else. 


7a-7p shift at the hospital in CSICU.




Wednesday, 120606

BB Gymnastics

1) 5X3 Tall Snatch – heaviest possible, rest 60 sec. (demo video & explanation of Tall Clean: http://www.catalystathletics.com/exercises/exercise.php?exerciseID=150)

55, 75x4sets

2) 4X3 Snatch Push Press + OHS – heaviest possible, rest 60 sec. (1 PP + 1 OHS = 1 rep)

125, 135, 145, 155

Conditioning

“Amanda”

9-7-5 of:

Muscle-Ups
Snatches (full squat) 135/95#

For time. 
5:29.  I think I can go sub 5 on this.  Maybe if it wasn't 6am while I was doing it. MU felt a little weaker today.  Snatch felt light and great. 


7a-7p shift at the hospital in CSICU.