120314

BB Gymnastics

20 minutes to establish a 1RM Power Clean.

170. 175F once.

Conditioning

8 minute AMRAP of:

10 DB Thrusters 30/20#
10 GHD Situps
10 Inverted Burpees DEMO VIDEO

4 rounds - this was really easy for me.  yay. I'm sure this one will be the only one.

Midline skipped.

10 minute AMRAP of:

TGUs 32/24kg

Notes: Do not rush on these. It is and AMRAP, but should be treated as 10 minutes of consistent, non-rushed work. Alternate arms each rep.