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God wants to see our absolute best
Can we say To God "I'm gonna give you my best"
In what extent will you give your best to God?
Your very best?! 

BB Gymnastics

1) Power Snatch + Snatch (full squat): 2X1 @ 65%, 2X1 @ 70%, 2X1 @ 75% – rest 60 sec.

Notes: These are single reps and DO NOT have to be touch and go. One rep would be 1 Power Snatch AND 1 Snatch.

100, 105, 110/115

2) Power Clean + Push Jerk: 5X1 @ 75% – rest 60 sec.

145, 150 for the rest of the reps

Strength

1a) 3XME Bench Press @ BW for men, 80% BW for women – rest 60 sec.

14, 13, 13 at 100lbs. I put in a BW of 125 but could be less. Not sure. I don't really weigh myself.

1b) 3XME STRICT Pullups @ C2B for men, chin over for women – rest 60 sec.

15, 13, 12

Conditioning

Run 800M all out. completed. Sub 4 for sure though.

*Rest 4 minutes.

8 minute AMRAP of:

10 Behind the Neck Push Press @ 155/105# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
30 UB Double-Unders

3 rounds. Behind the neck Push Press sucked.  I went into all this with no warm up.  Back and shoulders were fried. I know if I would have warmed up better and started with a wider grip then I would have done at least 4 rounds. Not feeling it this morning when I did it. Oh well.

*Rest 8 minutes.

400M Sled Drag @ 90/70# Completed.

Notes: This is NOT for time. Again, these should be Westside style. Concentrate on pulling through the heel to the toe. DO NOT begin a step by loading the balls of the feet at any time. This weight should be fairly light; concentrate on take large strides.

Everything in my body is so fatigued right now.  I am hurting.  I can just feel the lactic acid built up still from everything I have done lately. UGH.