120102

BB Gymnastics

1) 4X2 2 Hi-Hang Snatch High-Pulls + 1 Hang Squat Snatch – heaviest possible, rest 60 sec.

2) 4X2 2 Hang Clean High-Pulls + 1 Hang Squat Clean – heaviest possible, rest 60 sec.

3) 4X3 Flat-Footed Clean Pulls @ 115% – rest 75 sec.

Conditioning

5 rounds for time of:

3 Power Cleans 185/120#
12 Burpees
15 Pullups

Midline (time permitting)

5 min AMRAP of STRICT Toes to Bar.

Notes: There should be ZERO swinging momentum on each rep. Also, do not use the ground to start the movement. Hang absolutely still before beginning each rep.

BB Gymnastics
1)110, 115(1)
2) 135 Limiting factor was always the high pulls
3) Stuck with 185, should have gone 200 but my back was very fatigued.


Conditioning
8:36 so slow.  Day after New Year's and having too much fun.  Could definitely feel it.  I'm pretty sure I could have gone 2 minutes faster/easily 1 minute.


Midline
65


MFS - 1, 6, 3