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BB Gymnastics

1a) 5X3 T&G Power Clean – heaviest possible, rest 60 sec.
1b) 5X3 UB Push Jerk – heaviest possible, rest 60 sec.

Conditioning

“Tommy V”

21 Thrusters 115/75#
12 Rope Climbs 15’
15 Thrusters 115/75#
9 Rope Climbs 15’
9 Thrusters 115/75#
6 Rope Climbs 15’

For time.

*Rest as necessary before strength work.

Strength

1a) 3×10 Banded GH Raise – heaviest possible, rest 60 sec.
1b) 3X25 UB KBS – heaviest possible, rest 90 sec.

Notes: If the biggest bell you have (gentlemen) is a 32k, you may have to duct tape more weight to it. This should be the ABSOLUTE most weight you can use, and technique should be clean for EVERY REP.

 BB Gymnastics

1a) 125, 135, 145, 150, 155(2), 155(2)
1b) 125, 135, 145, 150, 155, 165F Should have gotten this. Feeling fatigued by then.

Conditioning

20:59 very slow on the rope climbs.  Thrusters were unbroken and no problem.  

Strength

1a) no bands - never have really done these before.

1b) 2Pood! x3.  Last set was rough but I did it. :)

MFS - 2, 4, 4