120111

BB Gymnastics

20 minutes Snatch technique work.

Notes: You may work up to a heavy single if there is no technical flaws with your lift. DO NOT go for a 1rm.

Conditioning

3 rounds for time of:

12 Deadlifts @ 315/225#
24 Bar Facing Burpees

*Rest as necessary before strength work.

Strength/Midline

1a) 3×8 Weighted GH Raise – medium/heavy, rest 60 sec.
1b) 3X3 TGU (3l/3r) – medium/heavy, rest 60 sec.

BB Gymnastics

Worked up to 125. Felt great.

Conditioning

11:33. I suck at deadlifts and am doing everything I can to get better.  Felt good with them today.  First set was unbroken, 2nd and 3rd sets were all singles.  Burpees were steady and never stopped.  

Strength/Midline

1a) 18#

1b) 36#

MFS- 2, 3, 5

I started back to school today.  4th semester of Nursing school at Alabama.