120121

15 minutes to establish a 1rm Snatch.

-rest as needed-

4 rounds for time of:

Run 400m
Row 500m

135 felt sluggish but got it and then 140 would not go up. 145 would be PR. ugghh.  I need to get out of this "no PR on snatch" rut that I am in.


Conditioning: took this really slow because feeling super tight from sprints.
20:50 went at about 70%.  Bad I know.


MFS - 3, 4, 6 Super tight from squats and sprints.  My head felt like a giant hot air balloon from this stupid cold I have, especially on the snatches. I kept getting lightheaded.