120710

Wow! Surprise! Can't believe the GAMES start tomorrow.  What a curve ball. YIKES!!  Safe to say I might be one of the people coming out of Day 1 in last but not because I didn't fight like hell and give it all I had.  Time to do some work and get better at everything especially running!!

4am

BB Gymnastics

1) 5X3 Clean off Blocks (just below the knee) + 2 Push Jerks – heavy but fast, rest 60 sec.

Notes: Complete 3 Cleans, then 2 Push Jerks after the 3rd Clean.

145, 165, 170, 175, 180, 185 = super happy about this.  It was definitely hard but felt smooth. :)

Strength

*The Back Squats are based off of YOUR THREE REP MAX – follow the link, that’s why I put it there.

1) Back Squat: 5X3 @ 90% – rest 2:00-3:00 between sets.

Notes: Percentage is based off of 120515

200

2a) 3X5 Push Press – heavier than last week, rest 60 sec.

130, 135, 140 - Never failed so need to go up.  140 was hard though for 5.

2b) 3X3 Dip Squats @ 120% of 1RM Jerk – rest 60 sec. DEMO VIDEO

235

Conditioning

Run 800m
100 KB Snatches 24/16kg

Notes: 50 each arm. Use any combination of reps to get there.

For time.  12 something.  Had to run up and down stairs on the run and did the KB snatches in sets of 5 on each arm.  Did not really try to kill myself on this.  Sets of 5 were easy and manageable.

Work 7a-7p at the hospital. 

I came home to find the most amazing meal ready for me on the dining room table.  It was prepared by my husband and it was exactly what I needed tonight after 2 very long days at the hospital.  Thank you from the bottom of my heart. My mouth waters just looking at the picture. YUM!