120723

4am
Warm-up
1 mile run

BB Gymnastics
1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 seconds.
135, 140, 145, 155 (a few misses but at least I got 3 reps today because couldn't hit this for the life of me on Friday.) 150, 145
2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 seconds.
145, 155, 165, 175, 165, 155 Nice and easy. Fatigued though from the snatch.
Accessories
1a) 3X5 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec.
145, 165(4), 165
1b) 3X5 Pendlay Rows – heavy, rest 60 sec. DEMO VIDEO
125, 145, 155 Didn't know about these so just tried them out starting at 125.
Conditioning/Skill
Take 20 minutes to perform the following:
5 rounds NOT for time of:
ME Strict Pullups
Max Distance HS Walk or ME Shoulder Touches DEMO VIDEO
ME UB Double-Unders

Notes: HS Walks should be performed if you can ambulate more than 10′ unbroken. If so, you may take 3 attempts to get your longest unbroken walk each round. If you are still learning the movement you may make a few attempts at HS walking, but then accumulate as many unbroken shoulder touches as possible each round.

16/full basketball court (length wise) + 15ft./ 68 got tripped up.
10/full court/ 56
8/ full court/56
6/15ft. short of full court/ 65
6/full court/ 68 

Don't know what happened on the DUs. Forearms were blown up from all this though. This hurt worse than I thought it would.

Work 7a-7p at the hospital.