CRUISE!

The Cruise was awesome.  

More pictures on my facebook page.


I'll share some of my favorites though.


Thursday, 120726 
Flew to Jacksonvile, boarded the ship and set sail.
Rest day 


Friday, 120727
The ship gym was less than ideal.  At least they had a running track on the sun deck and a few dumbbells 
1 mile run warmup
5 x 10 Push Press with 45lb DBs
5 rounds with 1 min rest between rounds:
10 DB hang squat cleans (35)
20 HR Pushups


5 x 10 HSPU
Went up to the Sun deck to do some DUs
OPT Flight simulator in 50 mph winds does not work out well just FYI.   I did finish though.

Boat docked in Freeport at 12:00 and we headed out to the straw market and to the beach. 

Saturday, 120728

1 mile run warm up

for time:

5,4,3,2,1 Wall Climb

10, 20, 30, 40, 50 Box Jumps (22")

My view from my run coming into Nassau. BEAUTIFUL!

The boat docked in Nassau at 8:00 and we got ready to go out on a catamaran to go snorkeling on the reef.

Sunday, 120729

Warm up on the worst C2 rower I have ever used.
20 sec on 40 sec off for 10 mins
Then back up to the sun deck:
10 rounds
1 lap (0.08 mi)
10 burpees
30 DUs
Wow, why did I think that was a good idea?  It was horrible and 110 degrees up there in the bright sun.


Last day on the boat and a day at sea.


I got lots of great shots of Brad and I during the trip:

It was such a great trip!!!!!