120509

BB Gymnastics

5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second

135, 135, 135, 140, 140, 140 :)

Strength

1a) 3 X ME Bench Press @ 90% – rest 60 sec. 

145lbs. 6, 5, 7 - got my technique down on the last set. Still hard as crap though at 90%

1b) 3 X 8 Single Arm DB Bent Over Row (8l/8r) – heavier than last week, rest 60 sec.

50, 60, 70

Conditioning

3 rounds for time:

5 Snatch Balances 135/95#

20 Wall Balls 20/14#

30 Double-Unders

20 T2B

30 Double-Unders

12:40 Slow as Christmas, but still trying to get back in the groove since Regionals.  Felt pretty good though.  I pushed it too hard last week and the beginning of this week and now I'm paying for it.  No more. Rest is my best friend and one session a day (well, if you call the above one session because it's probably more like 3) is plenty.  I am super sore from 1x20 back squats but a good kind of sore.  Happy to be hitting heavy back squats again. Two hundo for 20 next week...yikes and yay all in one. 

Rest day tomorrow.