120825

BB Gymnastics

1) 15 minutes to establish a 1RM Snatch.

155 easy. After I hit 155, put 165 directly on the bar and it wasn't going to happen so I moved on. 

2) 15 minutes to establish a 1RM Clean and Jerk.

200 PR. (10lb)  Felt easy as long as it doesn't get forward. I can front squat it no problem, but it has to hit in the right place. I know I have more.  I usually don't test this often because I have been scared because of almost breaking my wrists in Oct. of last year. Think I broke out of that today. YAY!  205 just got a little forward. 

Strength

EMOM for 7 minutes:

2 1 1/4 Front Squats @ 70% DEMO VIDEO

165. No problem. Easy.

Conditioning

“Helen”

Refer to 120529

3 rounds for time of:

Run 400m
21 KBS 24/16kg
12 Pullups

9:24 (52 second PR). We are upstairs at my gym, so we have to run in a basketball gym (4 laps) which takes a whole lot more time than a normal 400. Felt good though.  Runs were slow but faster than normal and I am making progress. Woohoo. 

Feeling good today, sleep does a body good. Could do more but I'm not going to. I have felt so bad all week. Sleep is helping though.