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BB Gymnastics

1) 7X1 Power Snatch – heaviest possible, rest 60 sec.

150 5lb PR.  Missed 155 like 8 times. So close.

2) 7X1 Power Clean & Power (Push) Jerk – heaviest possible, rest 60 sec.

185 easy, 195(Fjerk), 190, 195(Fjerk again)  Didn't want to go to heavy because I had to do this almost exactly tomorrow. 

Conditioning

For time:

7 Push Press 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Push Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B
7 Split Jerks 185/120#
14 Lateral Box Jumps 24″
21 T2B

Notes: Lateral Box Jumps should be performed with both feet touching the top of the box, however, full hip extension on top of the box is not necessary.

 7:45 at 125lbs and 24in box.  Took it slow and easy. Push press/Jerks/Splits were easy but the rest was slow and taxing.