Thursday, September 20, 2012

120920

Active rest day.

 4 mile run around UA's campus. Gorgeous day!

 Every 30 seconds for 7 minutes:
1 Front Squat @ 85%
205

 The key is to keep company only with people who uplift you, whose presence calls forth your best.
- Epictetus
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)