120917

Feeling burnt out. 

BB Gymnastics:

1) 7X2 Hang Snatch – heaviest possible, rest 60 sec.

75, 95, 115, 125, 130, 135, 140, 145(1), 145(1) I know I have more, just not feeling it today. I'm not all there or recovered from this weekend either.

2a) 5X3 3-Stop Snatch Pull – heavy, rest 60 sec. DEMO VIDEO

175, 185, 195, 185, 185

2b) 5X3 Heaving Snatch Balance – heavier than last week, rest 60 sec.

125, 150, 160, 170, 175 Yay! Only got 170 for 2 last week. Think I herniated a disc though with it landing on the neck. Hurting pretty bad right now. Hopefully I just tweaked it. 

Skill

15 minutes Handstand/Handstand Walk practice.

Notes: Try to spend the majority of this time inverted. If you can only get into a handstand against a wall, then try to play with balancing just the wall. If you can freestand, then attempt to walk. If you can walk practice turns. Etc. 

Conditioning

Run 400m
21 C2B Pullups
12 KB Thrusters 24/16kg
Run 400m
15 C2B Pullups
9 KB Thrusters 24/16kg
Run 400m
9 C2B Pullups
6 KB Thrusters

For time.

Notes: KB Thrusters should be performed with 2 KBs.

Not for time - 10:15.  Just did not have it all together today. Need some rest.