Strength
*DO NOT raise percentages. Stick to EXACTLY what is written.
1) High-Bar Back Squat: 1X4 @ 75%, 1X4 @ 80%, 1X4 @ 80%, 1X4 @ 80% – rest 2-3 min. between each set.
185, 200, 200, 200
2a) Bench Press: 2X5 @ 75%, 2X5 @ 85% of 120120 – rest 60 sec.
110, 125
2b) Front Squats: 1X5 @ 60%, 1X5 @ 65%, 2X5 @ 70% – rest 60 sec.
145, 155, 170
Midline/Strength
1a) 5X10 Reverse Hypers – medium/heavy, rest 45 sec.
Completed with purple band on a GHD machine.
1b) 5X3 TGUs (3L/3R) – heavy, rest 45 sec.
44lbs for all sets.
MFS - 3, 4, 6 The 100s workout soreness is starting to set in. YIKES.
This was a good strength day considering I was already sore from yesterday's 100s workout particularly the OHS. Very happy with my back squat and it's progression and my front squats felt better today. Good day but I am tired from a long week. Gymnastics meet tonight was super fun and Alabama kicked major butt against Florida! Big testing tomorrow. YEAH!
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