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BB Gymnastics

20 minutes Snatch technique work from the hang.

Notes: Work from whatever hang position is your worst. Concentrate on turnover and pulling under, NOT JUMPING.  

I worked up to 105lb. Never felt heavy.

Conditioning

8 minute AMRAP of:

15 Step Down Box Jumps 24″
20 Burpees

Notes: No bounding is allowed on the box jumps. Every rep must be step down after standing completely on top of the box.   

4 rounds + 1 box jump.  Went at it at a steady pace. Leg burner for sure.

MFS - 4, 7, 6 No sleep the past 2 nights.  Extremely tired at this point and just need sleep so I skipped Midline and will do it later.