120211

BB Gymnastics

1) 3 attempts to establish a 1RM Snatch – rest as needed.

135.  I was so sore and my pull was super, super slow today. Failed at 140 once and moved on.  145 would be PR.

2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.

Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard. 

 175 was good which ties my old PR. Did not want to go for 180 today. Starting to feel fatigued. PR very soon. I can feel it. 

Conditioning (pain threshold training)

5 rounds for total time of:

Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees

-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.   

This was super fun......NOT.  Wearing the vest was awful and absolutely the worst part.  Times were 3:03, 3:01, 2:54, 3:09, 2:44. Absolutely horrible that my last set was the best.  Unacceptable. This was crazy hard.  Total working time 14:51 and total time 26:51.

MFS - 2, 2, 7 Very sore from OHS and Ring DIps.