I will be competing in the Garage Games Series March of Dimes Throwdown tomorrow so I will only be doing the squats today and that's it.
Strength
High-Bar Back Squats: 1X5 @ 65%, 3X5 @ 75% – rest 2 to 3 minutes between sets.
160, 180, 185, 185
MFS - 2, 4, 7 Pretty sore from 12.1 and I hope it goes away before tomorrow.
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