120516

BB Gymnastics

1) 7X1 3 Position Snatch (low to high) – rest 60 sec. DEMO VIDEO

Notes: Do not load heavy unless you are proficient through every position. This is a technique and speed drill (working turnover when fatigued), but you may go heavier as long as there are no misses or slop reps.

Worked up to 115. Felt easy and smooth.

Strength

1a) 3 X ME Bench Press @ 95% – rest 60 sec.

Was feeling off today on this so went down to 135 and finally got up to 150 by the last set.

135-4reps, 145-3 reps, 150-2 reps?

1b) 3 X 8 Good Mornings – heavy, rest 60 sec. DEMO VIDEO

105, 125, 135

Conditioning

4 rounds for time of:

30 Front Squats @ 115/75#
15 T2B
15 Lateral Box Jumps 24″ DEMO VIDEO

15:59 Focused on not bending over at all and getting oxygen in.  Went way too slow but I'm getting better and that's what is important. Front Squats were 30, 16/8/6, 16/9/5, 16/9/5.  Had a plan and wanted to stick to it.  T2B were UB.  Lateral box jumps were slow and suck because they are at least half my body height.  So thankful for a rest day.  I need it.  I was laying on the ground pouting before this workout started today because I was dreading it so much. I guess it shows in my time.  On to the next one. REST TOMORROW. yay!