120519

A little rest upside down while doing a max set of HSPU on Friday. I think I did 120 total. :)

BB Gymnastics

1) 12 minutes to establish a 1rm Snatch. 

155!!!!! 5 lb PR. So pumped.  It was my first attempt and did not shoot video.  Kicking myself for not. Oh well.  Next time.  To all the big girls out there......I'm coming for you!! ;)

2a) 4X3 Behind the neck Snatch Grip Push Press – heaviest possible, rest 60 sec.

115, 135, 150, 160

2b) 4X3 Snatch Pulls – heaviest possible, rest 60 sec.

175, 180, 185, 185

Conditioning

Run 800m
9 Back Squats @ 275/185#
18 DB Push Jerks @ 60/40#
Run 800m
7 Back Squats @ 275/185#
14 DB Push Jerks @ 60/40#
Run 800m
5 Back Squats @ 275/185#
10 DB Push Jerks @ 60/40#

For time.

23:25 Slow as Christmas but I did it. HATED DOING THIS BY MYSELF!!  Got to keep getting better at running. Everything UB except for the first set of PP. I was being a little baby. I definitely needed a kill cliff after that workout. 

Goofing off after today's accomplishments :)

haha. 

Went to a wedding out on the lake later in the day. We had a photo bomber haha. Oh yea and the bride did a keg stand at some point in the night.  Keepin it classy.