Mon/Tues, 0528/0529

I am at the beach!! yay! and loving every minute of it.  I am soaking up the sun but definitely not slacking on the training.  There is no crossfit gym in Orange Beach, AL so I decided to load up my barbell, hi-temp weights, a 20lb medicine ball, and a KB.  I have been able to do almost everything as I wanted to. I have a pretty nice set up in the parking garage at our condo.  haha.  


Monday, 120528

“DT”

5 rounds for time of:

12 Deadlifts @ 155/105#
9 HPC @ 155/105#
6 Push Jerks @ 155/105#

8:20.  I sucked it up marjorly on this.  Something about it being so much worse while on vacation.  I felt like death and my time reflected it. 

 

then 10 min EMOM:

1 snatch (105)

2 power snatch (105)

then 5 min EMOM:

3 full snatch (105)  

This was fun and easily completed.  I was so mad about DT that I had to do something else.

Completed about a 100m ocean swim x2 while on the beach.  Waves were vicious today so it was good.

Tuesday, 120529

BB Gymnastics

7X1 Clean & Jerk @ 90% – rest 60-80 sec.

180.  A little rough today.  Hard to get underneath it, but hit them all. Got video but internet is so slow here so can't upload.  

Conditioning

3 rounds for time of:

Run 400m
21 KBS 24/16kg
20 Pushups

10:30 ish  Run was an estimate.  It was soooo HOT and no breeze!! ugh.  Glad to be at the beach though.