120523

BB Gymnastics

7X1 3 Position Snatch (low to high) – heavier than last week, rest 60 sec. DEMO VIDEO

75, 85, 95, 105, 115, 120, 125 - 10 lbs. higher than last week. :)

Strength

15 minutes to establish a 1RM Bench Press. Did not have it in me today.  145. 155 is my old PR. Had nothing in my chest I guess from all the pushups yesterday.

Conditioning

For total time:

Run 1 mile
40 Pullups
20 HSPU
30 Pullups
15 HSPU
20 Pullups
10 HSPU

Notes: HSPU are Regionals standard and kipping is allowed.

13:54
Ran an 8:20 mile which is not great but felt good at about 85%.  
Pullups were 26/9/5, 16/9/5, 10/5/5
HSPU were UB. 
Liked this workout a whole lot. :)