130401

AM

Snatch: 1 rep every 20 sec for 2 min at 75%, rest 2 min, 1 rep every 30 sec for 2 min @ 80%, 1 rep every 45 sec for 3 min @ 85%, rest 2 min, 1 rep every 60 sec @ 90% for 3 min, rest 3 min, 1 ATTEMPT at 95%  

Conditioning:
100 Double-Unders
100′ OH BB Carry 155/105#
30 Pull-Ups
100′ OH BB Carry 155/105#
30 Pull-Ups
100′ OH BB Carry 155/105#
100 Double-Unders

PM

BS: 6x2 @ 80% Tempo 32X1

1a) 3X25 UB GHD Sit-ups
1b) 3X20 Reverse Hypers