130405

Warmup:
Programmed FS: B2B 3x10
Upper back smash

Oly:
Tall Snatch 5x5 all at 50% of snatch rest EXACTLY 30 sec between sets

Back Squats

Conditioning:
75 DU
50 KB Swings (35)
25 HSPU regional standard
10 bar muscleups
Row 1k
10 bar muscleups
25 HSPU
50 KB swings
75 DU