Upper back smash x 30 sec
rest 15 sec
Front squat sets
rest 15 sec
Close Grip PVC Wall Squat
rest 15
Snatch from the floor: every 30 sec: 1 rep @ 75% for 5 reps, 1 rep@80% for 5 reps, 1 rep@85% for 5 reps THEN Amrap in 2 min @90%
Conditioning:
5 RFT:
3 Power Snatches @ 125
12 Ring Dips
10 Burpees jump onto 45lb plate
50 ft handstand walk
Rest EXACTLY 5 Min
10 min: 15 sec ME cal Airdyne, 15 sec pedal
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