130420

Olympic: Barbell Clean into a thruster
start at 60% of CJ adding 5lbs every 30 sec until failure

rest 3 min

ME Triple Unders in 3 min

rest 10 min

Conditioning:
AFAP:
800 m run
20 DL (315/205)
50 FT HS Walk
30 KB Thrusters (53/35)
50 Box Over Jumps (24/20)
30 KB Thrusters
50 FT HS Walk
20 DL
800 m run