130402

Warm up: 

B2B FS 3x10

upper back mobility mash

Conditioning:

1 min ME KB Snatch (alt every 5)@ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

3 Front Squats @ 155
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KB Snatch (alt every 5) @ 32/24kg

*Rest 1 minute.

3 min AMRAP of:

3 Front Squats @ 155
100m Shuttle Run (10m increments)
3 Muscle-Ups

*Rest 1 minute.

1 min ME KB Snatch (alt every 5) @ 32/24kg