130422

Olympic:

Snatch from floor:

3@50%, 3@60%, 2@70%, 2@75%, 1@80%, 1@85%, 1@90%, 1@90%, 1@90%, 1@85%, 1@80%, 2@75%, 2@70%, 3@60%, 3@50%

EMOM complete the sets + 20 DU ascending the ladder, 3 Burpee Pullups starting at 85% descending the ladder.

Conditioning:

3 Rounds:

10 Hang Power Cleans (225.135)

15 HSPU (regional standard)

20 Wall Ball (30#/20#) both to 10 foot target



Rest 5 min

4x400 m run rest 1:1. Every effort is all-out