BB Gymnastics
1) 3 attempts to establish a 1RM Snatch – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
2) 3 attempts to establish a 1RM Clean & Jerk – rest as needed.
Notes: Take as long as you’d like to warm up for these lifts, but limit yourself to ONLY 3 legit attempts. You may use any style of each lift, but try to stick to a near USAW standard.
Conditioning
“Mary”
20 minute AMRAP of:
5 HSPU (Regionals standard)
10 Pistols (5L/5R)
15 Pullups
10 Pistols (5L/5R)
15 Pullups
In the Shoals, as in Muscle Shoals/Florence, AL, today and tomorrow to see the family. Training today was at CrossFit Shoals. Love this gym and the people there. If you are ever in Florence, AL or close by, you should definitely go there.
BB Gymnastics
Was not feeling this today. Ughh I need to get it together.
Snatch – worked up to 135. I’m not getting my hips open enough so focused on technique. 145 would be PR
C&J – worked up to 165 and it felt so fast and light. 180 would be PR.
Not feeling any PRs today, just fatigued and got little sleep last night because I was traveling. I need/will PR soon.
C&J – worked up to 165 and it felt so fast and light. 180 would be PR.
Not feeling any PRs today, just fatigued and got little sleep last night because I was traveling. I need/will PR soon.
Conditioning
15 Rounds + 1 HSPU. Wheelhouse. Really didn’t even move fast on it just stayed consistent at about 85 – 90%. 17+ rounds is achievable. Loved this.
MFS – 3, 5, 3 Tired from traveling and being up at 2am, which I hate.
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