120206

BB Gymnastics

1) 5X2 Hang Power Clean (full stall) @ 85% – rest 45 sec.

135, 140, 145(1), 145(1), 135, 140

2) 5X2 Power Jerks @ 85% – rest 60 sec.

155, 160, 165, 170(1), 170(f)

3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.

185 - didn't want to lose form

3b) 4X3 Push Press – heaviest possible, rest 60 sec.

115, 135, 140(2), 135

Conditioning

15 minute Tempo Run. completed.  Slow and about 1.5 miles.

5 minutes @ 70% of 800m pace.
5 minutes @ 90% of 800m pace.
5 minutes @ 70% of 800m pace.

MFS - 4, 4, 3 I was not feeling it today for some reason.  Back at it tomorrow.  I need to get my head right. 

"Opportunity is all around us, just make a grab for it and make improvements inch by inch."