120213

AM Session: 
Snatch work. 
sets of 3 at 125, then 15 c2b as fast as possible.
sets of 3 at 125, then 15 c2b as fast as possible.
sets of 3 at 135, then 15 c2b as fast as possible.
Wanted to do more but ran out of time.  Had to get to school.


PM: 

BB Gymnastics

1) 5X2 Hang Clean (full squat) @ 85% – rest 45 sec.

I worked up to 160 and felt so solid. :)

2) 5X2 Split Jerks @ 85% – rest 60 sec.

175. 

3a) 4X3 Clean Pulls – heaviest possible, use straps, rest 60 sec.

185, 190, 195, 200 I suck at these. They all felt slow and heavy.

3b) 4X3 Push Press – heaviest possible, rest 60 sec.

125, 135, 140, 145F, 135

Conditioning 

“WOD 1 – Training Camp 12.3″

8 minute AMRAP of:

7 OHS 135/95#
14 T2B
21 KBS 32/24kg

Notes: The preference would be for everyone to complete this WOD with a judge specifically focusing on the KBS. The KB should be ABSOLUTELY vertical (bottom flat to ceiling), with the elbow completely extended and the ears showing in front of the arms. If you cannot get a judge then find a way to get yourself on video to make sure you are performing perfect reps.   

So I sucked it up on this pretty bad today.  2 rounds + 28 reps.  GAHHHH I suck.  Tried to keep a strick KB standard.  Each rep was watched carefully.  Grip went fast but I still sucked and too much resting. HTFU SARABETH!!!!!!

Midline

20 alternating reps of heavy TGUs (not for time). Completed with 44lb KB.

MFS - 1, 2, 4 Still sore from RING DIPS and OH work last Friday/Saturday. 

Holy crap this gets me fired up!!