121101

Supposed to be a rest day ....but I had to hit this workout. 

For time:
9-6-3
MU
Front Squat (175)
5:48 So pissed. Got to my last set of FS at 4:00 and missed the power clean 3 times. I think on game day, I can hit 4:30 or less easily. Front squats weren't too bad at that weight though! :) This is my kinda workout. Heavy and highly skilled.