121112

I was so tired this morning from work that I couldn't get up.  Working until 12 every night is start to wear me down. I slept in and then didn't have time to do much before work again.

BB Gymnastics
1) Snatch: 2X1@80%, 2X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 4X1@80% – rest 30-60 seconds.
Starting to feel better and hit my numbers again. 
135, 145, 155, 160, 155, 140
2) Clean & Jerk: 2X1@75%, 2X1@80%, 2X1@ 85%, 2X1@90%, 2X1@85%, 4X1@75% – rest 30-60 seconds.
Felt weak on this today- squatting out of it. 160, 175, 185, 195F, 185, 175

Conditioning
Run

Strength
1) 3X8 Jumping Good Mornings – heavy but perfect, rest 45 sec. DEMO VIDEO
105 Back was feeling tight so I stayed lighter
2) 3X12 “Strict” GH Raise – rest 60 sec. (no swing, start from a position parallel to the floor) Demo Video
3) 25 pullups, rest 60 sec.

Off to work.