121126

BB Gymnastics
1) Snatch: 10X1 @ 80% – rest 30-60 seconds.
140
2) Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.
175
Conditioning
Run 800m
5 Bar Muscle-Ups
9 Hang Squat Clean to Thrusters 135/95#
Run 400m
7 Bar Muscle-Ups
7 Hang Squat Clean to Thrusters 135/95#
Run 200m
9 Bar Muscle-Ups
5 Hang Squat Clean to Thrusters 135/95#
For time.
12:06 Felt slow. Everything UB.