121103

BB Gymnastics

20 minutes to establish a 1RM Jerk.

Missed 225 3 times and moved on. 

Conditioning

5 Rope Climbs 15′
20 Wall Ball 20/14#
5 Hang Squat Snatches 155/105#
4 Rope Climbs 15′
20 Wall Ball 20/14#
4 Hang Squat Snatches 155/105#
3 Rope Climbs 15′
20 Wall Ball 20/14#
3 Hang Squat Snatches 155/105#
2 Rope Climbs 15′
20 Wall Ball 20/14#
2 Hang Squat Snatches 155/105#
1 Rope Climbs 15′
20 Wall Ball 20/14#
1 Hang Squat Snatches 155/105#

For time.

15:32. Stayed consistent and steady. Definitely could push more but it sucked!!

Rest 20 minutes

Run - legs would not work. It was awful.

Sunday, 121104

Run