121109

BB Gymnastics
1) 7X1 Snatch off High Boxes (at hip) – heavier than last week, rest 60 sec. DEMO VIDEO
Stayed at 135

2) 7X1 Clean & Jerk off High Boxes (at hip) – heavier than last week, rest 60 sec. DEMO VIDEO
Up to 180. Feeling weak today.

Strength
Every 15 seconds for 5 minutes (21 total reps):
1 Banded Deadlift @ 50% Bar Weight + 20% Band Tension

Notes: The bar should be loaded with 50% of the 1RM Deadlift. Band tension should equal 20% of 1RM at the top of the lift. Judging band weight and setup is explained in this DEMO VIDEO

175 + blue band. Felt easy.

Conditioning
Run

More Conditioning
4 rounds of:
2 min. ME Row for Calories
-rest 1 minute
1 min. Wall Walks
-rest 1 minute
Rows: 28, 29, 29, 29
Wall Climbs: 8, 8, 9, 10

Off to work again 3-11.

Got a new Eleiko belt. Very happy about this and I really like it!! All I have had so far are the ones that velcro and they suck because after a while they don't stick and pop off AND I have never found one that actually fits because they are all too big.  SO I just trusted in the smallest size Eleiko had and it fits and is snug and stays in place. Yay!