121118

2012 Brad Hawley Invitational presented by Iron Tribe Fitness

#1a for time: (12 min cutoff)
50 overhead squats, 135/95#
40 kb swings, 70/53#
30 ring dips
2 shuttle runs (~300m total)

rest 1 min

#1b In a 60 sec time frame
handstand walk for distance
*these will both be scored as individual workouts

#2a In an 8 min window, find your max snatch (may be power, split or full snatch)

rest 1 min

#2b In a 3 min window, perform as many reps as possible of:
power cleans, using your heaviest weight from #2a
*these will both be scored as individual workouts

#3
12 min amrap of:
10 squat cleans, 155/105
25 pull ups
50 double unders