Conditioning:
OC Throwdown qualifier WOD 1-
10 minute AMRAP
15 Power Clean (95/65)
30 DU
8 rounds + 14 reps. I think I could have gotten at least 9 rounds but still happy with this. Didn't have to do the actual workout since I was invited but wanted to test it and earn my spot anyways.
More Conditioning
4X400m Run – Rest 1:1 (all out efforts)
1:29, 1:36, 1:44, 1:43 Almost died. I suck at running.
off to work now. 3-11.
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