121115

0830
BB Gymnastics
Was not feeling this today. It was too early.
1) 7X1 Hang Power Snatch + Power Snatch – heavy but not maximal, rest 45 sec (exactly).
Up to 130. Dissapointed. Should easily  hit higher
2) 7X1 Hang Power Clean + Power Clean + Push Jerk – heavy but not maximal, rest 45 sec (exactly).
Up to 165. This weight wasn't hard but I just moved on.

0930
Conditioning
5 min AMRAP
30 Squat Clean Thruster (155/105)
30 Bar-Facing Burpees
53 reps.

1030
Conditioning
Run

1230
Conditioning
Partner Wod - alternate each rep
"Amanda"
"Grace"
"Elizabeth"
"Isabel"
This was fun.  Sunshine and I finished at about 11:13 I think.

1430
Off to work.