120928

BB Gymnastics

1) Every 30 seconds for 4 minutes (8 total reps):

1 Power Snatch + 1 Hang Snatch (full squat) @ 70% of 120914.

115

*rest 2 minutes

2) Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Clean (full squat) + 1 Push Press @ 70% of 120914.

145

I had graduation pics this afternoon.  This pic was on the way.  So glad graduation is almost here!

Headed to FL this afternoon for the Pensacola Beach Brawl. :)