121030

Did not sleep well. Feel like crap. Working 3-11 is hard sometimes because I get in bed so late and then can't unwind.

AM
Conditioning
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
3:41 Super slow. Deadlifts were easy surprisingly. Grip hurt though and got tripped up on my DU bad on the last round. Way better next time.

Later AM 
Strength
Front Squat – based on 121006:
2X5 @ 80%, 2X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 2:00
Probably should not have done this today but I tried. 
200, 215, 225 (Fail on second set), 235- didn't even go there.

Conditioning (pain threshold training)
Compare to 120211
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.

Notes: This entire WOD should be performed with a 20/10# vest.

 Read it wrong this time and did thrusters didn't realize until I was on the last round. I've done this workout two other times previously so I don't know why I messed up. Still got a great workout though. Completed in a Titin Vest.
2:27, 2:21, 2:22, 2:23, 2:23 Total working time 11:56. Total time 24:03.