121007

BB Gymnastics

1) 3 attempts to establish a 1RM Snatch.

155. off big time.

2) 3 attempts to establish a 1RM Clean and Jerk.

Notes: Treat this like a meet. Warmup well, then stick to only 3 attempts. Plan out your lifts beforehand, and rest 2-4 minutes.

Missed 210 barely like about 6-7 times. 205 was butter.

Strength

Take 7 minutes to establish a 1rm Front Squat

245. 10lb PR in 1 month. 

then:

2 reps every 30 seconds for 7 minutes @ 75% of above.

190. Wow this was awful.

Conditioning

5 Push Jerks 135/95#
10 Burpee Over the Box Jumps 20″
15 KBS 24/16kg
10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 KBS 24/16kg
15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 KBS 24/16kg

For time.

15:19. Totally lost it on the burpee box jumps. All else UB. Cutting weight is so hard. No energy to keep moving at times.