SB CrossFit: Pantheon Games (10/20-10/21)

First, I would like to thank FORMULX for allowing me to be at this competition. I couldn't have made the trip without them. They were amazing and so hospitable and went above and beyond for me and my people in every way! THANK YOU!

Second, I saw the movement standards about 3 days before the competition and was so disappointed. I really thought, with all the high caliber athletes they invited, that it would be like a mini regionals with awesome workouts = WRONG. But then I got to the competition Saturday morning and I found out all the workouts and I was even more disappointed. If you really want to know more of how I feel about the workouts then look at them belowe and then read this and then you will understand completely. STOP programming horrible stuff please!

Saturday - 10/20/12

Wod 1:
For Time: 8 min cap
15 wall ball 20/14
30 OH Squat 95/65
15 squat cleans 145/95
30 90 degree box jumps 24"
15 Single Arm KB OH squat

30 yd broad jumps
45 double unders

Wod 2:

For time 6min cap:
12 hand release pushup
12 med ball clean ball slam 20/14
12 butterfly situps
12 lateral plank walk
12 goblet squats 53/35
12 2 hand kb swing 53/35
12 strict press 95/65
12 barbell lunge 95/65

12 back squat 95/65
12 burpee
12 thrusters 95/65
12 Turkish get up 53/35

Wod 3:

40 yard dash

1 attempt.

Sunday - 10/21/12

Wod 4:

2 rounds for time: 7 min cap

20 KB (perfectly vertical) 70/53

20 SDHP 95/65

30 ft Farmer's carry
10 Deadlifts 175 for women
10 towel pullups

Wod 5:
18 rounds for time: 8 min cap
1 low hang power snatch 95/65
1 high hang power snatch
1 OH squat
15 DU
3 burpee over the bar penalty for dropping the bar

Wod 6:
Long jump
1 attempt.

I could go on and on about how much I loathed these workouts but I will refrain.

Still had a great time meeting awesome people and catching up with good friends that I don't get to see all the time.

Long jump