Tues-Thurs (10/23-10/25)

Tuesday, 10/23/12
AM
BB Gymnastics
Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
Crappy snatch day. Moved on because it wasn't happening. Still sore from the Miami comp.

Conditioning
7 minute AMRAP of:
7 Bar Muscle-Ups
30 Double-Unders
5 rounds + 7 Bar MU

PM
Run 15 mins in Titin Vest
EMOM 10 of 10 Burpees with Titin Vest

Wednesday, 10/24/12
HAPPY 30th BIRTHDAY to my HUBS!!!

AM
Snatch % work - not much better than the previous day.
2a) 3X5 Snatch First-Pull (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec. DEMO VIDEO
190, 195, 2002b) 3X5 Behind the Neck Snatch Grip Push Press – heavier than last week, rest 60 sec.
160, 170(4), 170(4)

PM
BB Gymnastics
Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 3X1 @ 90%, 1X1 @ 95%, 4X1 @ 85% – rest 60-90 seconds for the sets through 95%, rest 30 seconds between reps for the final set.
150, 175, 195, 200, 185. UGH this hurt. Legs are still sore from the weekend. Form was awful as well.
Called it there because we were so tired.

Thursday, 10/25/12
15 minutes to establish a 1RM Overhead Squat.
205. Was not  feeling good. Hopefully more on a good day.
Video on facebook.

Conditioning
50 KB Swings 32/24kg
-then-
3 rounds of:
50′ HS Walk
15 T2B
-then-
30 KB Swings 32/24kg
For time.