121016

BB Gymnastics
1) Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.



Started off with percentages but was feeling so good so I just said I'm going to go for it. 
150 (2x2), 175 (2x2), 185, 195, 200, 205, 210 - 5lb PR!!!

Hell yea!  Can't wait to do more soon!
 
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. DEMO VIDEO
145, 155 x2

2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec. DEMO VIDEO
120

Strength
High Bar Back Squat:
1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00
220, 235, 245

Conditioning
5 rounds for total time of:
15 C2B Pull-ups
Run 200m
20 Wall Balls 20/14#
Rest 1:1
19:53 Total time.
2:16, 2:16, 2:17, 2:17, 2:13
Legs would not work on the runs?