121008

BB Gymnastics

1) Snatch: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

125, 135, 145, 155F, 125 Bad snatch day. Everything was off.

2a) 3X5 Snatch Hi-Pulls – heavier than last week, rest 60 sec.

Notes: The finish of the movement should be at or near chest height. If this is not possible, lower the load.

155, 165, 165

2b) 3X5 Non-Heaving Drop Snatch – heavier than last week, rest 60 sec.

Notes: Feet start in the receiving position. There should be no upward movement of the barbell. Drop, and press yourself down with the bar.

115, 130, 135(3)

Conditioning

3 rounds for total reps of:

1 minute ME HSPU
1 minute ME Front Squats 135/95#
1 minute ME Pull-ups
*Rest one minute between rounds.

Round 1: 44, 20, 36

Round 2: 22, 16, 26

Round 3: 19, 17, 22

This week is one of the most important weeks of my life so far. Major tests on Wednesday and Friday with THE TEST on FRIDAY. Prayers would be appreciated!!!!