121015

BB Gymnastics
1) Snatch: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95%, 4X1 @ 80% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set.

125, 140, 155, 160F, 140.  Really focusing on technique right now. Concentrating on bouncing off the hips. I'm getting better but it's a struggle.

2a) 3X5 Snatch Deadlift (stopping at the knees) – heavier than 1RM Snatch (110% +), rest 60 sec.

Notes: This movement is simply the 1st pull of the Snatch. Pull off the floor to the knees, while maintaining perfect beack position.

175, 185, 190

2b) 3X5 Behind the Neck Snatch Grip Push Press – heavy, rest 60 sec.

150, 165, 175(1), 170

Conditioning
For time.
30 T2B
20 KB Thrusters 24/16kg (both arms)
Row 1k
20 KB Thrusters 24/16kg (both arms)
30 T2B

11:29 Was going great until the row and then after that I hit a wall. yikes.