121017

BB Gymnastics
1) 10X1 Snatch from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO
Up to 135.  Strictly focusing on my form and technique. It's finally clicking and getting better. yay!

Here is some work at 130. 
130# Snatch off the blocks. 

2) 10X1 Clean from High Boxes (above knee) – heavy but perfect—not maximal, rest 60 sec. DEMO VIDEO
Up to 185. Most reps done at 175.